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I'm going to be taking a break from social media, throughout the past week and with yesterday being the catalyst, it has taken the biggest toll on my mental health. Yday was the first day in my recollection that I have suffered multiple debilitating panic and anxiety attacks.
I tweeted the other day vaguely about my own sexual abuse, this last week of doomscrolling Twitter and now with the findings of yesterday, it has left me particularly vulnerable and quite frankly in some depressive limbo and I'm struggling to function.
I'm going to be calling my GP today and I've been looking urgently at local therapists to speak to. It is an understatement to say but I am struggling to cope. I'm sorry for unloading this on Twitter but it is all I can do to keep everyone informed.
Please be good to eachother, and be good to yourself.
do what you need to do
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