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Me: Huh! You are right that I haven’t actually managed to achieve one of my central goals here. And yet I notice that this isn’t the first time you’ve delivered this critique and it’s so far failed to change my behavior. What now?https://twitter.com/diviacaroline/status/1163504205950099456?s=21 …
Sometimes negative-toned thoughts show up after I do something and claim that their intent is to decrease the frequency at which I do the antecedent thing. But when punishment works, it typically works within the first few reps. So if it’s been more times than that...
And if the idea is to change my motivation through reason, again, why would it work this time when it hasn’t before?
Often, thoughts whose self-advertised purpose is affecting one type of behavior change are functionally doing closer to the opposite.https://twitter.com/diviacaroline/status/1165011108538671105?s=20 …
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