Gary Ditsch

@ditschfitness

Passionate about helping others achieve , & goals. sports performance. Defeating & Fan

KY
garyditsch.com
Joined August 2007
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  1. Retweeted
    15 hours ago

    Runmcdc

    5 replies 11 retweets 60 likes
  2. Retweeted
    Jun 8

    84% of those aged 55+ trust their doc to keep their health data secure—but only 19% trust a tech company to do so.

    null
    12 retweets 8 likes
  3. Retweeted
    Jun 3

    Amazon is the latest tech giant targeting diabetes, offering a sweet $125K prize for its "Alexa diabetes challenge."

    37 retweets 30 likes
  4. Retweeted
    May 31

    Texas Senate Bill 1107 has been signed into law, allowing docs to use without prior in-person visits.

    7 retweets 16 likes
  5. Retweeted
    May 28

    Congrats to Nebraska on being voted on having the Most Historic College Football Stadium!!

    , , and 3 others
    13 replies 530 retweets 2,209 likes
  6. Retweeted
    May 28

    Between 1-3pm in the afternoon and in the late afternoon/early evening (5-7pm), are the ideal times to schedule 30 minutes of shut-eye

    10 retweets 27 likes
  7. Retweeted
    May 26

    A 1-hour walk 3x/wk improved executive function & made the brain work more efficiently in patients with dementia.

    4 replies 204 retweets 444 likes
  8. Retweeted
    May 24

    Even minimal levels of sleep loss results in an increased perception of effort. You will feel fatigued and your mood will also drop.

    5 retweets 8 likes
  9. Retweeted
    May 23

    Husker distance runner's VO2 max testing before summer training, overseen by one of our favorite engineers 🤓🏃

    12 retweets 46 likes
  10. Retweeted
    May 21

    5 years ago I was involved in a roll over car accident that left me paralyzed from the shoulders down. This is my progress today.. ♿️🚶🏾

    6,109 replies 201,644 retweets 711,258 likes
  11. Retweeted
    May 17

    There’s no shame in a $100M startup

    3 retweets 1 like
  12. Retweeted
    May 12

    High levels of exercise linked to nine years of less cellular aging by slowing telomere shortening.

    18 replies 320 retweets 588 likes
  13. Retweeted
    May 10

    Pretty amazing to think that over the last 10 years, only three FBS programs have won 8 or more games each season.

    2 replies 60 retweets 110 likes
  14. Retweeted
    May 8

    Two local cyclists killed in last 4 days, both on roads I ride often. Ok, universe, that's enough of a wake-up call.

    1 reply 6 retweets 1 like
  15. Retweeted
    May 7

    Keeping your brain at tip-top health :)

    13 retweets 27 likes
  16. Retweeted
    May 5

    Anyway, that was fun, thanks for the conversation during . To recap, this is how did 2:00:25. Look at pacing perfection

    14 replies 164 retweets 286 likes
  17. Retweeted
    May 6

    I'd like to help you but that's a pre-existing condition.

    44 replies 2,109 retweets 3,455 likes
  18. Retweeted
    May 2

    Gut link to Parkinson's? Removing the nerve connecting the gut to the brain decreased Parkinson's risk by 40%.

    18 replies 379 retweets 583 likes
  19. Retweeted
    May 3

    If an athlete needs 8hrs sleep& only gets 6 they'll accumulate enough sleep debt in 15 days to drastically reduce cardiovascular performance

    2 replies 84 retweets 104 likes
  20. Apr 28

    I just published “A window into your athlete’s well-being”

    1 retweet 2 likes

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