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New episode of the podcast out today!
Inspired by yet another Twitter thread (℅ @visakanv), I talk about a special “Proto-Friend” I almost made over the last year and the surprising impact that non-friendship had on my life: https://discomfortable.net/photo-friends/ pic.twitter.com/GStgc1TvffPrikaži ovu nit -
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In the wake of Kobe Bryant’s death, I’m surprised by how many headlines are essentially just reporting, “Man shows emotion”. It says a lot about western culture’s shame around displays of emotion that it’s literally newsworthy when a man cries in public.pic.twitter.com/eqOpe9VWUl
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New podcast out today!
I went to sob school with @DougTataryn and the#sobsquad last weekend. It was a wild and wonderful ride and I discovered that I’ve been doing emotions wrong this whole time!
https://discomfortable.net/crying/ pic.twitter.com/7t2u9ButVb -
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New podcast out today!
Episode 70 explores the concept of boundaries, something I never really had until very recently.
I also look at how boundaries connect to Alfred Adler’s “separation of tasks”, and relate to “needs” in Nonviolent Communication: https://discomfortable.net/boundaries/ pic.twitter.com/Ok6RRKVKwp -
If I don’t ask myself how I feel about sitting down to work, and instead just sit down and work... then (get this) I tend to actually just sit down and work!pic.twitter.com/ttFspv209M
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This creates a roadblock in my motivation and a guilty tug of war between *should do* and *want to do*, between my values/purpose and my present moment autonomy.pic.twitter.com/wjYpQEVfCO
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New episode of the podcast out today!
If you need some help with conflict resolution this holiday season, check out this interview with one of my favourite shame thinkers: mediator, author, and certified NVC trainer @LivLarsson1 https://discomfortable.net/liv-larsson/ pic.twitter.com/7YhPzm7D5a -
New episode of the podcast out today!
I look at the concept of “attunement”, which is one of the basic units of connection, and how shame is “the breaking of the interpersonal bridge”: https://discomfortable.net/interpersonal-bridge/ …pic.twitter.com/sYQQOJVgQ1 -
On the left, what my Canadian phone said when I entered the West Bank. On the right, what my friend’s American phone said when he entered the West Bank.pic.twitter.com/7gwqeAqRbx
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In honour of
#NationalPeriodDay, here’s one of my favourite talks from World Domination Summit this year,@nadyaokamoto on period poverty and period power: https://www.youtube.com/watch?v=gytCx9zntp0 …pic.twitter.com/saAWfoAbYn
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New episode of the podcast out today!
I look at the concept of “Microaggressions” with a few examples from my own life and unpack why I think “micro-stress” might be a less shaming way to frame this phenomenon: https://discomfortable.net/microaggressions/ …pic.twitter.com/Zj0id6Pqev -
Beautiful animated short film by Chanel Miller on overcoming the shame of sexual assault and the very public trial that followed: https://youtu.be/ouIxvBMF7Rw pic.twitter.com/HMBU01ISMY
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I know I promised no more Mean Girls content, but this is highly relevant:pic.twitter.com/DIeQSZ6IlP
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This clip from this week’s podcast looks at the power of clarity to help us overcome resentment and even unilaterally salvage a relationship when someone lets us down: https://discomfortable.net/clarity/ pic.twitter.com/y9pSsf4scw
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Excited to be in Houston today for a symposium on shame put on by the Menninger Clinic, featuring some of my favourite shame experts,
@BreneBrown and@HarrietLerner among others!pic.twitter.com/XjBHOyYsqn
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