Met a sleep MD last week. She said fasting from takeoff until next breakfast in landing timezone is effective anti-jetflaglfzzq. #sfallhands
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Yeah this flight was 14hrs direct... I started raging at the in-flight entertainment UX.
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Yeah. Keep trying to do what gets done in the new timezone. I head to bed when others do. It's hard but with little exceptions it works.
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I've always done that, but recently it stopped working! So I'm trying a new hack.
6:45 AM - 25 Jun 2017
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