Met a sleep MD last week. She said fasting from takeoff until next breakfast in landing timezone is effective anti-jetflaglfzzq. #sfallhands
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Yeah this flight was 14hrs direct... I started raging at the in-flight entertainment UX.
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My trick has been the opposite - just keep eating and believe it's whatever meal they tell you. Breakfast at 9pm? Sure I guess it's morning
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I used to do that too, but hasn't been working for the last few lots-of-timezones trips.
6:40 AM - 25 Jun 2017
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