Met a sleep MD last week. She said fasting from takeoff until next breakfast in landing timezone is effective anti-jetflaglfzzq. #sfallhands
Yeah this flight was 14hrs direct... I started raging at the in-flight entertainment UX.
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My trick has been the opposite - just keep eating and believe it's whatever meal they tell you. Breakfast at 9pm? Sure I guess it's morning
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I used to do that too, but hasn't been working for the last few lots-of-timezones trips.
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Yeah. Keep trying to do what gets done in the new timezone. I head to bed when others do. It's hard but with little exceptions it works.
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I've always done that, but recently it stopped working! So I'm trying a new hack.
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