5 rounds of these four: run 800m, 10 Shoulder press (2 x 40# dbs), 20 pushup rows (2 x 20# dbs), 30 dead-hang pull-ups. survey says?
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
5 rounds of these four: run 800m, 10 Shoulder press (2 x 40# dbs), 20 pushup rows (2 x 20# dbs), 30 dead-hang pull-ups. survey says?