Murph w/ the full 20# vest 48:42. Ouch.pic.twitter.com/Y735NmRZeW
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20 rounds of 5 pull-ups, 10 push-ups and 15 squats (i.e. Cindy in Crossfit). Was pretty much 9 min run, 1.5 min per round, 9 min run
the problem with these "how to do X in sub Y minutes" is they always include "it's better if you don't stop" Like, yeah, I get that.
nice! Cindy seems to be the split that works best. Though no way I could do it with a vest with 1.5min avg after mile.
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