beast. How did you split up the calisthenics?
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20 rounds of 5 pull-ups, 10 push-ups and 15 squats (i.e. Cindy in Crossfit). Was pretty much 9 min run, 1.5 min per round, 9 min run
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the problem with these "how to do X in sub Y minutes" is they always include "it's better if you don't stop" Like, yeah, I get that.
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BEAST!! Holy cow, this is ridiculous... and super human. Nice work!
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I'm only trying to keep up with your husband.
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psh.. easy. More
less
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Thx 4 the
#inspo#fitspo. I am trying#murph next. But first#IronCross aka#IronCrossFit for#FitMBA#gains. Would love to chat.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Yo dickC watup ma man? Who's buyin
$twtr yo?Thanks. Twitter will use this to make your timeline better. UndoUndo
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my fucking hero. Srsly
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tough workout.. good push
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