@russlaraway
14 minutes, every minute on the minute do:
- 7 burpees
- 5 ring push-ups
- 3 24" box jump
Rest 10 minutes then
"Helen" - 8:39
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@dickc also, I lied. 3 Longboards. It's Liquid Aloha, so you need at least 3. -
@russlaraway easy there, slugger. -
@dickc@russlaraway it's the@YETICoolers coozy that keeps them so cold. Each swig is just as refreshing as the last.
End of conversation
New conversation -
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@dickc all I know is that your in great shape. What product are you using to enable this evolution?
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@russlaraway the longboards are affecting your grammar. :) -
@dickc your right
End of conversation
New conversation -
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