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@dickc@GORUCK Good luck! Find yourself a great coach; they'll help you focus on an 80/20. When you get beat up, visit@mobilitywod. -
@AdamRingler@GORUCK@mobilitywod I already visit Roop regularly! He's the best. -
@dickc@AdamRingler@GORUCK@mobilitywod Thanks for the shout out
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@Whitwyatt@GORUCK ah I was hoping to train for autumn. Like August one in the South Bay. Still hard to put load on my right shoulder -
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@squarecog@GORUCK I know what you mean. Do it with us. This fall. I'll send you the details. -
@dickc@squarecog they're super fun / if you can aim to do a Light in Jul or Aug. My 1st Light was physically harder than my 1st Challange. -
@dickc@squarecog Mostly owning the preparedness ; the Light told me what I needed to fix. The Challenge was largely mental.
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