@russlaraway this:
W/ a 100lb bar, 21-15-9 of
-power cleans
-front squats
-push press
W/ 25 t2b before & after each round. 235 total reps
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Replying to @dickc
@crossfit@russlaraway worst part of it is the LAST round of front squats & t2b because your core is fried. Rx was 115. I used 100. Killer4 replies 0 retweets 6 likes -
Replying to @dickc
@dickc@CrossFit@russlaraway the whole thing was painful...PAINFUL!!2 replies 0 retweets 1 like -
Replying to @GreenPlusAnE
@GreenPlusAnE guys@FitifyInc (@CraigRanier &@Bry_Oki) cc@omid@dickc Is this@CrossFit approved?1 reply 0 retweets 0 likes -
Replying to @ral1
@russlaraway@FitifyInc@CraigRanier@Bry_Oki@omid@dickc@CrossFit I go back to#TheDaveCastro's thought. Need multiple WODs to evaluate.2 replies 0 retweets 1 like
Replying to @GreenPlusAnE
@GreenPlusAnE @russlaraway @CraigRanier @Bry_Oki @omid fun thing about it is t2b are both rest from the bar but also horrible at high reps
0 replies
1 retweet
3 likes
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