@russlaraway this:
W/ a 100lb bar, 21-15-9 of
-power cleans
-front squats
-push press
W/ 25 t2b before & after each round. 235 total reps
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Replying to @dickc
@crossfit@russlaraway worst part of it is the LAST round of front squats & t2b because your core is fried. Rx was 115. I used 100. Killer4 replies 0 retweets 6 likes -
Replying to @dickc
@dickc@CrossFit@russlaraway the whole thing was painful...PAINFUL!!2 replies 0 retweets 1 like -
Replying to @omid
@omid@dickc@CrossFit@russlaraway was that this morning? I wonder what we'll have tomorrow.1 reply 0 retweets 1 like -
Replying to @shpturner
@shpturner@omid@CrossFit@russlaraway last night. Ranier programmed it. I'm going to have serious DOMS tomorrow. Guaranteed.2 replies 1 retweet 3 likes -
Replying to @dickc
@dickc@shpturner@CrossFit@russlaraway had to google DOMS...yeah, me too!1 reply 0 retweets 0 likes -
Replying to @omid
@omid@dickc@shpturner@CrossFit@russlaraway not bad! we will have to try that out during the media summit while I'm in San Francisco!1 reply 0 retweets 2 likes
@KikeLevy @omid @shpturner @russlaraway no, it actually is bad.
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