@russlaraway this:
W/ a 100lb bar, 21-15-9 of
-power cleans
-front squats
-push press
W/ 25 t2b before & after each round. 235 total reps
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@dickc@shpturner@CrossFit@russlaraway had to google DOMS...yeah, me too! -
@omid@dickc@shpturner@CrossFit@russlaraway not bad! we will have to try that out during the media summit while I'm in San Francisco! -
@KikeLevy@omid@shpturner@russlaraway no, it actually is bad.
End of conversation
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@dickc@shpturner@omid@CrossFit@russlaraway was that before or after you smoked the pot that everyone at Twitter is apparently smoking? - 1 more reply
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