@russlaraway this:
W/ a 100lb bar, 21-15-9 of
-power cleans
-front squats
-push press
W/ 25 t2b before & after each round. 235 total reps
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@dickc@CrossFit@russlaraway the whole thing was painful...PAINFUL!! -
@omid@dickc@CrossFit@russlaraway was that this morning? I wonder what we'll have tomorrow. -
@shpturner@omid@CrossFit@russlaraway last night. Ranier programmed it. I'm going to have serious DOMS tomorrow. Guaranteed. -
@dickc@shpturner@CrossFit@russlaraway had to google DOMS...yeah, me too! -
@omid@dickc@shpturner@CrossFit@russlaraway not bad! we will have to try that out during the media summit while I'm in San Francisco! -
@KikeLevy@omid@shpturner@russlaraway no, it actually is bad.
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@jestr Jeff, here's some tips to@crossFIXE those hands http://bit.ly/crossFIXE - keep 'em healthy! For y'all too -->@dickc@russlaraway -
@climbonproducts I am a religious callous-shaver! Thanks for these excellent tips!#BestPractice@jestr@Crossfixe@dickc -
@russlaraway ha! That's quite the choice. Glad the tips helped. Drop a dm w/ mail addy & l will get you some@CrossFIXE HANDS@jestr@dickc
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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@dickc Well,@CraigRanier &@Bry_Oki@FitifyInc all LOVE to destroy the hips. Extension, flexion, extension, fexion, repeat.Thanks. Twitter will use this to make your timeline better. UndoUndo
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