@crossfit @russlaraway worst part of it is the LAST round of front squats & t2b because your core is fried. Rx was 115. I used 100. Killer
-
-
-
@dickc@CrossFit@russlaraway the whole thing was painful...PAINFUL!! -
@omid@dickc@CrossFit@russlaraway was that this morning? I wonder what we'll have tomorrow. -
@shpturner@omid@CrossFit@russlaraway last night. Ranier programmed it. I'm going to have serious DOMS tomorrow. Guaranteed. -
@dickc@shpturner@CrossFit@russlaraway had to google DOMS...yeah, me too! -
@omid@dickc@shpturner@CrossFit@russlaraway not bad! we will have to try that out during the media summit while I'm in San Francisco! -
@KikeLevy@omid@shpturner@russlaraway no, it actually is bad.
End of conversation
New conversation -
-
-
@dickc@russlaraway this needs @Vine treatment! -
@fbonacci@russlaraway @vine next time!
End of conversation
New conversation -
-
-
@dickc@russlaraway yo, its not reps, though. Its progression and nutrition. Reps is vanity metrics.#realtalk -
@DouglasCrets I think it's all those things. Add in Work (F*d) and Average Power (W/t) output, and now you're getting somewhere.
@dickc -
@russlaraway@dickc Wise words. I experienced the greatest progress with few reps and aggressive upkeep and progression in weight. -
@DouglasCrets no offense, but I think your information ab fitness is stale. Read this: https://www.dropbox.com/s/3h8qtj2xlh0sg5q/CFJ-trial.pdf?dl=0 … and enter the present
@dickc -
@russlaraway@dickc No offense taken, but no offense, I don't believe anything different than what the fitness says. Thank you.
End of conversation
New conversation -
-
-
@dickc@russlaraway track your wods and lifts with our app- little raw at the moment but some new features and fixes coming in next versionThanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@dickc Guh - what a grinder of a workoutThanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@dickc glad I missed it.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.