@dickc did you really say 5k? 5k?
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@Joshmedia have to start somewhere. i can't run up & down the mountain like you &@narendra ! I tweeted that to force myself to keep it up -
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@Joshmedia@narendra I'm going to start posting my 1k times just to annoy you. -
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@Joshmedia@narendra alright, there's no need to pull out the nuclear option. i'll back off. -
@dickc@joshmedia@narendra damn. I was hoping it would come to Josh's parenting advice. Been waiting for that -
@joshelman I was too. Turns out@joshmedia is a really good parent. cc@dickc - 2 more replies
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@dickc you live in a beautiful area for running. We'll drop your vest, get out in the hills and trails, and you'll rediscover running. -
@kevinweil um, I'm not running with you. That is not a thing that is going to happen. -
@dickc we'll make it happen... it's not about speed. it's gonna be great and you're going to love it. -
@kevinweil that's a stupid line. Where do you get it? - 1 more reply
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@dickc that's a mega#humblebrag. Sub 25 minute 5k *without* some cross fit BDSM paraphernalia is hard enough if you don't run regularly. -
@noradio I've decided to embrace the#humblebrag. Next up: "I HATE when the white house calls when i'm trying to finish my Proust essay!"
End of conversation
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@dickc come to @tweetfeet. Ditch the weight vest and let's do some repeats. -
@posco @tweetfeet what's a "repeat"? do the same run again? -
@dickc @tweetfeet we find a nice hill, we run hard for 1 minute up, jog down for 1 minute, repeat 10-15 times. -
@posco Oy. I'm demoralized just thinking about it -
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