Love this, experimenting with your sleep to find out what you need to get a good nights rest is probably one of the best things you can do for yourself. It’ll take time but once you have it figured out, it’ll be totally worth it.https://twitter.com/dickc/status/1009130752204668928 …
Replying to @sstrgh
Agreed. The more I try to optimize for energy during the day, the more I come back to sleep being 3/4 of the place to focus.
7:00 PM - 19 Jun 2018
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