I’ve been trying to cut back on compulsively checking my phone. One thing that’s worked: Setting a timer for 2.5 hours and only checking my phone when that goes off. Reset timer and repeat.
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Other thing that’s helped: Logging out of all my apps so that I have to log back in, which is a hassle.
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One more: I took a screenshot of my to-do list and made it my phone lock screen. Every time I pick it up to mindlessly check it, I see the list.
2:24 PM - 14 Jun 2018
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