I’ve been trying to cut back on compulsively checking my phone. One thing that’s worked: Setting a timer for 2.5 hours and only checking my phone when that goes off. Reset timer and repeat.
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Replying to @seungminkim
I’m sitting at my desk, so I’m not missing any emails! Ringer is on, so I’ll catch calls.
7:31 AM - 11 Jun 2018
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