I’ve been trying to cut back on compulsively checking my phone. One thing that’s worked: Setting a timer for 2.5 hours and only checking my phone when that goes off. Reset timer and repeat.
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One more: I took a screenshot of my to-do list and made it my phone lock screen. Every time I pick it up to mindlessly check it, I see the list.
Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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Ohh that’s a good idea
Thanks. Twitter will use this to make your timeline better. UndoUndo
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