Other thing that’s helped: Logging out of all my apps so that I have to log back in, which is a hassle.
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One more: I took a screenshot of my to-do list and made it my phone lock screen. Every time I pick it up to mindlessly check it, I see the list.
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How are you able to do that as a journalist???
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I’m sitting at my desk, so I’m not missing any emails! Ringer is on, so I’ll catch calls.
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You only check it every 2.5 hours??? Anxiety anxiety anxiety
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At first, yes, but now it’s pretty good. It’s helped me be less distracted.
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I use an app called Moment! It helps a lot.
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I use one called focus!
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I shut off notifications for the apps I get pinged from the most - it really worked.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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