If you are suffering right now from anxiety, and you have something pressing on, you may know the feeling of panic, sudden overwhelming tiredness and feeling sick to your stomach. You may find this tip helpful:
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Tip 2: Imagine your anxiety is your friend. When you feel the pang of panic and your mind clouding over, imagine your anxiety is a wee perso stood next to you who has simply come to say hello. Look at it, understand that it is normal to feel this way, understand...