Dextria Sapp

@dexercise4u

Cherokee/Choctaw. MS, Kinesiology. Sr. Pharmaceutical Sales Rep. NBC's Fear Factor ‘05. Equestrian. Golfer. Bodybuilder. Miss Fitness Louisiana ‘03.

Vrijeme pridruživanja: srpanj 2015.

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  1. 5. velj

    Strength your core and improve coordination with this exercise. 💪🏽

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  2. 1. velj

    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman 🐴❤️

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  3. 24. sij

    When both sides are your best side but your head doesn’t quite fit into the frame. 😄🥰❤️🐴

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  4. proslijedio/la je Tweet
    20. sij

    THEY FOUND HER. The body of missing teen Selena Not Afraid was found Monday morning about a mile from the rest area where she was reported last seen, according to the Big Horn County Sheriff. 💔

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  5. 20. sij

    The stability ball wall with lateral raise is a calisthenics, , and free weights that primarily focuses on the shoulders. It also strengthens the calves, glutes, hamstrings, hip flexors, outer thighs and quads.

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  6. 19. sij
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  7. 17. sij
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  8. 16. sij
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  9. 2. sij

    The TRX Pike to Push-up is an excellent exercise for developing core stability, upper body, and back strength.

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  10. 1. sij

    “Here’s to the girls that can’t imagine life without horses.” Happy New Year from me and my handsome fella! ❤️🐴

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  11. 30. pro 2019.

    The Smith machine military press or Smith machine shoulder press is a strength gaining exercise that promotes muscle growth throughout your entire shoulder.

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    29. pro 2019.

    Cankpe Opi wokiksuye, remembering Wounded Knee. On this day Dec 29 1890, the US military murdered over 300 Lakota, mostly women and children, at Wounded Knee Creek

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  13. 27. pro 2019.

    The pistol squat is my favorite lower body exercise because it requires great balance, leg strength, flexibility and coordination.

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  14. 20. pro 2019.
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  15. 13. pro 2019.

    The alternating front lunge with trunk rotation is a great compound exercise for improving , coordination and core .

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  16. 10. pro 2019.

    By stretching your adductors (inner thigh muscles), which are part of your groin muscles, you also get the benefit of strengthening your lower back while slowly and deliberately spreading your legs and opening the hips.

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  17. 29. stu 2019.
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  18. 23. stu 2019.
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  19. 22. stu 2019.
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  20. 20. stu 2019.
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