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Prikvačeni tweet
Monday morning tips: 1) Focus on starting, not finishing. - The idea of having to finish a pile of work only brings stress (stress --> procrastination). 2) Start small - If you can't work for 4 hours, work for 2, or 1, or 30 minutes, or 5 minutes. Every minute counts. Start.
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Then my father sat down beside him, put his arm around my brother’s shoulder, and said, “Bird by bird, buddy. Just take it bird by bird.”' - Annie Lamott, Bird by Bird Whatever is in front of you, take it bird by bird, brick by brick, step by step. It's a cliche, but its true.
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We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. ...
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Here's a short anecdote from Annie Lamott to illustrate this principle: 'Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write, which was due the next day. ...
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Get overwhelmed easily? We tend to forget one important fact: we can't do everything at once. If you have a to-do list of 10 items, some part of you thinks you need to get all 10 items at once. Right now!
stress
No. Most of the time you can only focus on 1 task well.Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
deprocrastination proslijedio/la je Tweet
Monday morning tips: 1) Focus on starting, not finishing. - The idea of having to finish a pile of work only brings stress (stress --> procrastination). 2) Start small - If you can't work for 4 hours, work for 2, or 1, or 30 minutes, or 5 minutes. Every minute counts. Start.
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We tweet about distraction, but in the following talk, distraction is described as a symptom of a deeper problem - overstimulation. If stimulate your brain with likes, points, or news often, any time without them feels bad. You begin to seek distraction.https://www.youtube.com/watch?v=Hu4Yvq-g7_Y …
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Whichever social platform or video game is most distracting for you, take a 24 hour break from it sometimes, ideally at least once a week. Let your mind rest and reset. During this break, you might find that you suddenly have time for things you've been putting off for a while.
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Focus on how you can start, not on how much you have to finish. "I have so much to do" "It's going to take a long time" "It's a lot of work" These thoughts only make it harder for us. Use instead: "Where can I start in the next 5 minutes?" Or: "What can I get done today?"
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deprocrastination proslijedio/la je Tweet
Long to-do list --> overwhelmed by quantity --> procrastination. Vague to-do list --> overwhelmed by ambiguity and uncertainty --> procrastination. Timeless to-dos --> not sure why do X now or what to do first --> procrastination. Keep to-do lists short, clear, and timely.
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Tim Ferriss: When you feel overwhelmed or unfocused, what do you do? Adam Robinson:https://youtu.be/6b1n1dv2cPI?t=1604 …
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Evergreen tip: try working on something for 10 minutes. We often think work will be harder than it actually is. Put 10 min on the clock and work on a task you've been putting off Pro-tip - before you do: 1) Put your phone out of sight, reach, on silent 2) Close all social media
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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deprocrastination proslijedio/la je Tweet
"When you know that you don't have to make the greatest thing ever right from the start, it's easier to start. And then it's easier to continue." 3 tricks to start working despite not feeling like it from
@deprocrastinate https://buff.ly/36kCpS7 pic.twitter.com/NmdhTG8eM0
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Remember: in the morning, focus on creating momentum. If you're motivated, great jump into a high-priority task! If you're not motivated, take smalls steps. Answer an email, review a doc, flip through slides... When you're not motivated, do small tasks to generate momentum.
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deprocrastination proslijedio/la je Tweet
Pretty good tip I am a productivity/peak performance nerd myself so I track every 15 mins from 06:00 to 22:00. It always reveals striking patternshttps://twitter.com/deprocrastinate/status/1201585888263909379 …
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How to use your environment to avoid procrastination (+ worksheet) - out within an hour
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We'll be sending out a practical email (with a worksheet
) titled:
How to use your environment to avoid procrastination
Goes out several hours from now. If you want to get it and aren't on our email list, subscribe here:https://www.deprocrastination.co/subscribe Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
When you catch yourself getting distracted and want to stop, don't try to jump straight to work. Work isn't designed to be fun like games or social media. You'll work for a minute or 2 and then bounce back to distractions. Instead, take a 10 minute break to reset. Then do work.
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deprocrastination proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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deprocrastination proslijedio/la je Tweet
If you're having trouble starting, remember this: something > nothing. The first draft, sketch, design - they might suck, but that's okay. You can improve it later. Focus on getting your ideas out of your head first. Then refine and improve.
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