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Things you might not know are anxiety; • believing everyone is secretly judging you • thinking you have to be perfect to avoid judgement • feeling unable or too afraid to speak up • worrying too much about your word choice • judging yourself negatively all the time
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Taking medication is not a weakness. Going to therapy is not a weakness. Getting help is not a weakness.
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Depression Notes™ Retweeted
Have You Ever Cried Just Because You Are You?
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Depression Notes™ Retweeted
I never asked to be born I never asked for trauma I never asked for depression I never asked for anxiety I never asked for mental illness. I never asked to feel like this. Don’t tell me it was my choice.
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Dear God, Please help everyone suffering from mental health problems today

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I never asked to be born I never asked for trauma I never asked for depression I never asked for anxiety I never asked for mental illness. I never asked to feel like this. Don’t tell me it was my choice.
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I hate getting flashbacks from things I don’t want to remember.
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Have You Ever Cried Just Because You Are You?
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I feel like shit, all the time.
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Depression Notes™ Retweeted
Getting ignored gives me anxiety Did they just not see it? Or Do they secretly hate me?
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Depression Notes™ Retweeted
Things people with social anxiety do; • go to the bathroom to escape • feel very uncomfortable without their phone or some other crutch • worry about saying the wrong thing • not go to places without a friend • faking an illness to get out of social situations
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Depression Notes™ Retweeted
Do you have social anxiety? Check out our latest video
https://youtu.be/_usl33AzFUk Thanks. Twitter will use this info to make your timeline better. UndoUndo -
Depression Notes™ Retweeted
Anxiety warning signs you shouldn’t ignore
rapid heartbeat
trouble breathing
memory issues
insomnia
overthinking
panic attacks
needing reassurance
indecisiveness
feeling like you are dying
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Getting ignored gives me anxiety Did they just not see it? Or Do they secretly hate me?
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Depression Notes™ Retweeted
It’s 2019 Can you please Retweet if you support people talking about mental health
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You Have Survived 100% Of Your Worst Days You Will Survive Today Too
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Depression Notes™ Retweeted
Outside :
Inside : 




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Depression Notes™ Retweeted
Today’s to do list
1. Get up
2. Survive
3. Go back to bedThanks. Twitter will use this info to make your timeline better. UndoUndo -
Anxiety warning signs you shouldn’t ignore
rapid heartbeat
trouble breathing
memory issues
insomnia
overthinking
panic attacks
needing reassurance
indecisiveness
feeling like you are dying
Will you RT for anxiety awareness?Thanks. Twitter will use this info to make your timeline better. UndoUndo -
i am not okay.
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We are on a mission to make sure everyone knows that it is okay to talk about mental health.