Depression Notes™  

@depressionnote

Depression & Anxiety support community📝 👨‍👩‍👧‍👦 We are on a mission to make sure everyone knows that it is okay to talk about mental health.

Worldwide  
Joined May 2017

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  1. Things you might not know are anxiety; • believing everyone is secretly judging you • thinking you have to be perfect to avoid judgement • feeling unable or too afraid to speak up • worrying too much about your word choice • judging yourself negatively all the time

    Undo
  2. Taking medication is not a weakness. Going to therapy is not a weakness. Getting help is not a weakness.

    Undo
  3. Jan 3

    Have You Ever Cried Just Because You Are You?

    Undo
  4. Jan 3

    I never asked to be born I never asked for trauma I never asked for depression I never asked for anxiety I never asked for mental illness. I never asked to feel like this. Don’t tell me it was my choice.

    Undo
  5. Jan 3

    Dear God, Please help everyone suffering from mental health problems today 🙏💚

    Undo
  6. Jan 3

    I never asked to be born I never asked for trauma I never asked for depression I never asked for anxiety I never asked for mental illness. I never asked to feel like this. Don’t tell me it was my choice.

    Undo
  7. Jan 3

    I hate getting flashbacks from things I don’t want to remember.

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  8. Jan 3

    Have You Ever Cried Just Because You Are You?

    Undo
  9. Jan 3

    I feel like shit, all the time.

    Undo
  10. Jan 2

    Getting ignored gives me anxiety Did they just not see it? Or Do they secretly hate me?

    Undo
  11. Jan 1

    Things people with social anxiety do; • go to the bathroom to escape • feel very uncomfortable without their phone or some other crutch • worry about saying the wrong thing • not go to places without a friend • faking an illness to get out of social situations

    Undo
  12. Jan 2

    Do you have social anxiety? Check out our latest video 💚

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  13. Jan 2

    Anxiety warning signs you shouldn’t ignore ⚠️ ⚠️ rapid heartbeat ⚠️ trouble breathing ⚠️ memory issues ⚠️ insomnia ⚠️ overthinking ⚠️ panic attacks ⚠️ needing reassurance ⚠️ indecisiveness ⚠️ feeling like you are dying Will you RT for anxiety awareness?

    Undo
  14. Jan 2

    Getting ignored gives me anxiety Did they just not see it? Or Do they secretly hate me?

    Undo
  15. Jan 2

    It’s 2019 Can you please Retweet if you support people talking about mental health 🧠

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  16. Jan 2

    You Have Survived 100% Of Your Worst Days You Will Survive Today Too 💚

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  17. Jan 1

    Outside : 🙂 Inside : 😔😭☹️🤬😡🤮

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  18. Jan 2

    Today’s to do list 📝 1. Get up 2. Survive 3. Go back to bed

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  19. Jan 2

    Anxiety warning signs you shouldn’t ignore ⚠️ ⚠️ rapid heartbeat ⚠️ trouble breathing ⚠️ memory issues ⚠️ insomnia ⚠️ overthinking ⚠️ panic attacks ⚠️ needing reassurance ⚠️ indecisiveness ⚠️ feeling like you are dying Will you RT for anxiety awareness?

    Undo
  20. Jan 2

    i am not okay.

    Undo

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