Deconstructing Yourself

@DeconstructingU

Mindfulness meditation teachers Michael W. Taft and Jessica Graham. Michael's bestselling book is The Mindful Geek. Jessica's book is Good Sex.

California
Vrijeme pridruživanja: kolovoz 2013.

Medijski sadržaj

  1. Want to understand better where you're at in your vipassana practice? Where does nonduality fit in? Check out this class by coming next week at . "Deconstructing Sensory Experience & Nondual Practice"

  2. Meditating with Difficult Emotions ~ a daylong workshop with Michael Taft at .

  3. Interested in and nondual practices? Check out this free series of over 20 guided meditations by Michael Taft on youtube, exploring various aspects of emptiness, nonduality, and the natural mind.

    identification simulation
  4. If you are interested in check out this page which contains 14 long guided meditation videos taught by Michael Taft. Learn to contact nondual in many different ways.

  5. and I talk about practice in the modern era, their practice of The Mind Illuminated from a Vajrayana perspective, how is like engineering and jiu jitsu, and more in the last Deconstructing Yourself podcast.

  6. Want some guided on practice? Here is a whole playlist of & style guided meditations, followed by dharma talks and Q&As, led by Michael Taft ().

  7. Come to Canada 🇨🇦 for a deep dive meditation retreat with (Michael Taft) at the end of August. Find out more here:

  8. It's officially summer! Read the latest newsletter from Deconstructing Yourself.

  9. What are the best meditation books in 2019? Here is a list with reviews.

    best meditation books
  10. Want to sit with Michael Taft in person? Here is a list of his upcoming events:

  11. just let go
  12. From the viewpoint of Mind, all content arises in awareness. Self and world arise in the field of awareness. Awareness has no center point, no place from which it's arising. All of awareness is equally aware.

  13. Are you in the world, or is the world inside you? Watch last night's guided meditation at , led by .

  14. Michael Taft leads a 55 minute guided meditation at . Relaxing attention until awareness is even in all directions, and the mind appears like sky. The meditation is followed by Q&A — which starts at about 58 minutes.

    sky-like
  15. Are you hanging onto things with your mind? Let go of grasping if you want to experience real freedom. Check out this guided meditation with Michael Taft. Now with extra playful dachshunds.

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