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I know from experience both before and after 2/14 that for me those are the hardest times and often when I have had suicidal thoughts which luckily I’ve been able to get help with.
However I never would have opened up about my mental health without extremely supportive/loving friends.
Had those around me not help me realize that extreme exhaustion, lack of appetite, sever lack of motivation, a general lack of interest even in the things I loved most, and wanting to die almost everyday was not normal I might not be here today.
So talk to your friends about how they are really doing— don’t just tweet the phone number for a suicide hotline and think that’s enough because oftentimes those that need help the most are those that are the closest to you because
#MentalHealthMatters
Also I want to reiterate something I’m good now, I got help please know that I am 100% and not going anywhere.
I’m a 55 year old grandma and I follow you because you give me hope that my granddaughter will live in a safer world. Take care of yourself and I’m glad you are speaking out about this.
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