The key is identifying your triggers, learning how to cope when they hit, and understanding that even when you’re experiencing a flashback that you’re having a painful memory in a safe place. Treatment is key. And remember that you are not alone!! #PTSDAwarenessMonth
You can’t cure trauma however you can treat the symptoms of it and if you do it right it can seem like you have been cured but don’t be fooled if you stop treating the symptoms it will always come back.
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EMDR therapy is definitely working for me. Knowing I can safely deal with feelings associated with traumatic memories is a game changer when trying to navigate everyday life.
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I thought one had to actually BE at the scene to be traumatized...
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I didn’t witness my brothers suicide, I’m still dealing with the trauma of the loss. No I didn’t have to BE at the scene to have the force of grief shatter me. I can tell you every detail of where I was and what I was wearing when I got the news in 1989.
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EMDR might help with certain kinds of trauma. The US needs a mental health safety net so people can get the help they need.
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EMDR helped enormously with my PTSD
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I have C-PTSD. You are exactly right. Every single time I think I’m alright I discover I’m not. I’m trying an EMDR therapist now and hope it makes a difference. I’m tired. I’m 49. I’m tired of dealing with issues created by others such a long time ago.
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If that doesn’t work, try and Accelerated Resolution Therapist (ART) like EMDR but faster. I’m trained in both and I like ART better, and so do my client.
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Very true. For what it's worth, there are many of us who are proud of you for taking a stand like you have. You have our support& our hopes that your generation will be the one to change the things that mine could not. Stay strong.
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You are describing PTSD. I also was recently diagnosed & am undergoing treatment for this. EMDR therapy is working great, would recommend. Your friend & classmate, Sydney, gave me motivation & inspiration to rise up & raise awareness for PTSD. Much love & support to you all
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