Just went for another run. I'm shocking at it, absolutely shocking. Starting with small bursts with walking between, and aiming to make then a little longer each day. I'm hoping this is like push ups, and if I do this 5-7 times a week it'll become (a slightly easier) routine.
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Oh dear. I'm a work out a little everyday person. What do you recommend?
Foam rolling is a big one (it hurts but not doing it hurts more) and any standard leg exercises but on one leg: calf raises, squats, etc (helps build strength/stability for landing on one leg).
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As you start getting more used to it you'll start to feel what parts of your legs need more work than others, but it's definitely worth it as you see yourself get faster + stronger.
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can also recommend giving yourself a few nights rest between different types of exercise sometimes it takes muscles a few nights to grow stronger and recover, so you shouldn't always exercise the same one's each day
End of conversation
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