Just went for another run. I'm shocking at it, absolutely shocking. Starting with small bursts with walking between, and aiming to make then a little longer each day. I'm hoping this is like push ups, and if I do this 5-7 times a week it'll become (a slightly easier) routine.
The endurance does get easier but the longer/more often you run the more time you need to spend on strength and recovery.
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Oh dear. I'm a work out a little everyday person. What do you recommend?
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Foam rolling is a big one (it hurts but not doing it hurts more) and any standard leg exercises but on one leg: calf raises, squats, etc (helps build strength/stability for landing on one leg).
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