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Not a meal but a blood donation nurse told me to have vitamin C/citric acid (orange juice) with iron rich foods because it can increase the iron absorption. And dairy does the opposite.
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100% correct
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Yes I eat something like a mandarin with plant based iron meals!
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vitamin c helps absorbs all kinds of good stuff! Most vitamins will have vitamin c for this reason :)
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Yes I have been told this as well
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