Thinking: try to see what happens when you turn it off.
that sounds nice. I think I need a vacation.
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I need more training. Getting it to turn off around people is possible, but extremely hard to maintain. It's a massive behavioural improvement when you do.
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(Mind you, this might be reversing the arrow of causality - it's possible it's what it takes to turn off the internal chatter that also improves well-being and action.)
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was just gonna say...
End of conversation
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