I didn't watch any tv at all for 30 years. Still probably the best practice I've ever done.
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It was 1981 or so. I watched some lame sitcom, and was outraged by how utterly useless, demeaning, and just plain stupid it was. Then I watched only PBS (like Nova) for a couple of weeks—no ads!—before giving up on tv altogether.
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2008 in my case. many factors went in to it but the two that standout are realizing how unhealthy it was to be emotionally roller-coastered from watching the Mets lose on TV and of course the viciousness of the Clinton vs. Obama primary campaign.
End of conversation
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