I'm dependent on weed. I don't at all smoke during the day. But I cannot, at all, fall asleep anymore without using. Now I use daily, a bowl before bedtime. Is this bad?
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There are plausible reasons to think about your use, all substances have tradeoffs. Weed increases deep sleep and reduces REM sleep, so if you're worrying about sleep quality then it might be worth modifying your usage. But it's not a problem in itself, similar to caffeine.
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