today we're doing web stuff and looking into the abyss how is everyone else's day going?pic.twitter.com/U1BEw7Lxpp
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today we're doing web stuff and looking into the abyss how is everyone else's day going?pic.twitter.com/U1BEw7Lxpp
remove all computer and phone and lights from bedroom, blackout curtains and earplugs if you have to 250 micro (yes micro) grams of melatonin
wait really? that is ridiculously lower than the typical doses (5mg or 10mg pills). can you even buy microgram doses for melatonin? DIY titration?
https://www.gwern.net/Melatonin in case you were wondering where vgr and slate star codex get half their shit from, it's gwern
scott is an actual psychiatrist but I have certainly seen him reference gwern for nootropics and other things not generally head-shrinky. ok, my local supplements store does not have good inventory. Amazon does have 300 mcg dose size after allhttps://www.amazon.com/Sundown-Naturals-Melatonin-300-Tablets/dp/B000GG2I9O/ref=sr_1_3_a_it?ie=UTF8&qid=1531862280&sr=8-3&keywords=melatonin+0.3+mg …
it was a jokey comment, Scott's article had a lot of detail and resources gwern's did not
honestly i'm more interested in the dosage here, since this is one i keep on hand generally. offers a nice (but brief!) window of drowsiness to actually fall asleep with if conditions are right. but I have been taking 5 or 10 mg, which according to this might be 10x too much?
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