yep definitely entering a depressive episode. can feel the irritation, it’s like every breath is filled with grit, like i’m in a sandstorm made up of fiberglass slivers
-
Show this thread
-
shower based introspection seems to reveal that the biggest symptom is invasive imagination of being abused by people verbally. mitigation strategy: remain intensely aware of this and work to distract myself when i notice i’m doing it.
2 replies 0 retweets 14 likesShow this thread -
practiced by counting the little holes in the hair catcher in my shower drain over and over. there are 5.
2 replies 0 retweets 9 likesShow this thread -
it’s fucked up how i have very real and intense emotional reactions to entirely imagined situations. some crossed wire in my head? too many axons or whatever the fuck in some square millimeter space, i’m sure.
3 replies 0 retweets 14 likesShow this thread
ruminative thoughts are a curse I know too well. you have my sympathy. distraction and inebriation can help deal with it moment-to-moment but at some point you gotta face it more directly. it will pass eventually though.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.