Daniel

@danielxc29

PNHS '21, XC and Track. Computer programmer

Vrijeme pridruživanja: rujan 2017.

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  1. proslijedio/la je Tweet
    31. sij

    Plainfield North boys XC is looking for an Asst Coach (stipend position) for the 2020 season. If interested, email aderks@psd202.org Join the

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  2. proslijedio/la je Tweet
    10. stu 2019.

    Yesterday Josh Methner ran the fastest 3 mile in Illinois High School history. 13:49! State Champion!

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  3. proslijedio/la je Tweet
    9. stu 2019.

    1349.10 for Josh Methner. He has the course record!!! The deed is done!!!

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  4. proslijedio/la je Tweet

    Get ready! T -4 days.

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  5. proslijedio/la je Tweet
    26. lis 2019.

    Solid race today at Regionals, 2nd place by 2 pts to . Proud of our #5 man Andrew Radulovich, he took a HARD fall in first mile but battled the rest of the way. Two runners in top 5: Thomas (3rd) and Maseman (5th). Awesome support by the entire as usual.

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    19. lis 2019.

    I’ve always said that educators should spend one day in a high school, going class to class. It would not be an uplifting experience. Looks like somebody had the same idea, did it, and wrote about it.

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  7. proslijedio/la je Tweet
    18. lis 2019.

    FS SPC Champs! Had to battle every step of the way. A lot of character revealed out there.

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  8. proslijedio/la je Tweet
    18. lis 2019.

    FS 1st w/ 4 All-Conference runners (Burns 4th, Shelton 6th, Sumant 7th, Bedford 19th) Varsity 5th w/ 2 All-Conference runners (Thomas 14th, Maseman 19th)

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  9. proslijedio/la je Tweet
    17. lis 2019.

    Congratulations to this week’s Athleres of the Week at North. Samy Kaeding from Girls Tennis and Oliver Burns from Boys Cross Country. Both of these individuals have had great seasons so far! We are proud of you!

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  10. proslijedio/la je Tweet
    14. lis 2019.

    Fun to see the growth of many young guys in today’s 1600m TT. Here are a few of the FR improvements: Aug —> Oct Oliver Burns: 5:28- 5:04 Ryan Tracey: 5:23- 5:11 Maxim Snitko: 5:31- 5:18 Josh Furnish: 5:37- 5:31 Evan Al Ashkar: 6:45 - 5:49 Alex Carlson: 6:47- 6:25

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    12. lis 2019.

    Eluid Kipchoge 1:59:40 26.2 miles 4:33 pace History has been made.

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  13. proslijedio/la je Tweet
    9. lis 2019.

    Nick Simpson led our FS race crew w/ a 16:44. (Previous PR 17:28) His first question after the race- “What’s our GS?”

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  14. proslijedio/la je Tweet
    9. lis 2019.

    Congrats Dylan Young- 11th place in JV race! 16:30!! (Previous PR was 17:19!)

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  15. proslijedio/la je Tweet
    2. lis 2019.

    Ajahmoy Guthrie 18:14 today at Minooka! First sub 19!

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  16. proslijedio/la je Tweet
    24. ruj 2019.

    I have a blue shell.

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  17. proslijedio/la je Tweet

    A great overview of recent research on how the best in the world train. What correlated best to performance? 1. Total volume of training (.75 correlation) 2. Easy runs (.68) 3. Tempo runs (.58) 4. short intervals (.56) 5. Long intervals (.22)

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  18. proslijedio/la je Tweet

    Put him in the post! Narrow XC finish chutes are no joke! 📹

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  19. proslijedio/la je Tweet

    In Finland, kids get 15-minutes of recess every hour. They focus on well-being instead of stress and tests. They also rank much higher in education standards than Americans.

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  20. proslijedio/la je Tweet

    In the 1950's, comic books were blamed for violence Then it was rock music... Then violent movies... Then rap music... Then the 90's video games like Mortal Kombat... etc. Research for decades has shown that there is no to little link. Maybe Mario kart causes road rage...

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