All I’ve been eating today is avocado and chia seeds. Am I in keto
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I think that is called being in a state of millennialism....
End of conversation
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Pass the saltwater please
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It is all about how your body responds to food and nutrients. Good sleep and workout.
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Ridiculous. There are many vectors to being in a state of ketosis. Carb restriction, fasting, excessive exercise. Atkins diet could reasonably put you into a state of ketosis if containing sufficiently low carbs.
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what inspired this! ;)
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Especially out in the valley where it's commonplace for co-workers to go out for drinks every few weeks. And the catered free lunches that are difficult to turn down.
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It’s not all bad though. Rapidly losing weight even when I’m not in “keto”. As long as you try to notice how your body responds.
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Amen. I’m trying to get there, but those carbs man, it’s so hard to stick to less than 30grams.
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