and then creating a positive feedback loop for yourself afterwards
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For you, I recommend one matcha latte after every meeting
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Great thought. Incentives should be “first principles” thinking..
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Do you have an example of incentives that have worked well?
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If/When Then planning is known to be super effective for this! “If I snooze my alarm, then I’ll go for a run today” “When I want fast food, I’ll drink a glass of water and wait 20 minutes“ baby steps!
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Agree. I am not convinced I have any discipline other than the structure and alignment of incentives past me forces current me into
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Learning to incentivize myself changed my life. Also
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new blog post alert?
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Do you have examples or a book you recommend for this?
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I think Nudge is a good start:https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X …
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Thanks! Will check it out!
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Yes. Also "how can I make myself enjoy it so that I stick with it in the long run?"
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Also it helps to imagine your future self as another person.
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