Sometimes I try to remember each of the best meals I have ever enjoyed, in sequential order. Sometimes I make Siri read me Kindle books. The robot monotone is a fantastic soporific (and I make progress reading my books.)
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A trick I learned from a
@Headspace meditation track was to actually review your whole day in sequential order from beginning to end in mundane detail without dwelling on anything. I am usually asleep well before "lunch". -
As a kid, my mom used to put me to sleep exactly this way.
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I tense and relax every muscle group starting with my toes and working my way up. At some point I roll over on my side and conk out.
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There's an art to not thinking about anything. Also to not letting music keep playing in your head on repeat.
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I believe this is called meditation.
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My breathing. I try to slow it down as much as possible, lengthen it, and sometimes focus on counting my breaths.
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This might sound weird.. but I try to picture in my head a white sheet of paper.. it usually does the trick within 5-8 minutes of visualizing it
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Try Rozerem.
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I read bedtime story books with the kids. It is the best thing ever! Not sure why we stop reading them as we grow up but I sleep way better now and life feels so good in fairytale land :)
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I meditate with the Simple Habit app before going to sleep. It helps in calming down the robust monkey mind. Also, thanks for sharing with us at Internapalooza yesterday! I'd love a copy of the Finite and Infinite Games book if it's convenient for you!
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Shiba Inus.
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I imagine the inside of an unmanned Amazon packaging facility. Just box after box coming off the line...
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That digitalization of the brain and putting it into the cloud means death - conscious isn't preserved, it's an illusion running on brain wetware. So each time you go asleep "you" die to be initialized again when you wake up (or don't)
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Meditate
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@jack would suggest vipassana. I'm personally out like a god damn rock after 'successfully' meditating for 30min-1hr.Thanks. Twitter will use this to make your timeline better. UndoUndo
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I listen to a history
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I pray with meditation. I think in order to relax it's a good combination
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