I think what it’s saying is that when you rest, actually be resting either by mediating or reading, rather than watch youtube/tv.
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This is a great list. I think 6 means to rest the mind and the body. To just find pleasure in the small things like being outside, being present and taking in all those moments that would otherwise pass us by.
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I’m confused about #6 too.
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It means that there is a time for activity and a time for rest. One of the stoic virtues is to do everything in the right measure. Working 24/7 is not the right measure. You need rest/sleep. Thus, work in the right measure and have rest in the right measure.
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I undetstand this but still impossible to comprehend fully.Hope one day I will
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