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Stoic Principles to Build Self-Discipline: 1. Find wise people to emulate 2. Review your day 3. Realize your distractions are your own doing 4. Understand every day is a new life
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"Every place is safe to him who lives with justice." Epictetus
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Stoic Principle for Creatives: Find the Right Scene Consciously consider whom you allow into your life—not like an elitist but like someone who is trying to cultivate the best life possible. Ask yourself about the people you meet and spend time with: Are they making me better?
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"Besides, he who follows another not only discovers nothing but is not even investigating." Seneca
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"At this very moment fate is preparing some device against me." Seneca
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Life can knock us down, can’t it? An email from investors—they are pulling out. A phone call from your wife—your place has burned down. The specifics vary for each one of us but in a second, your whole life changes. How do you respond? Read more here
https://buff.ly/2OGO7xk pic.twitter.com/dYg24xQb2q
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"Envy is the antagonist of the fortunate." Epictetus
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Why Strengthen Physical Self-Control? – To train ourselves not to desire things that are outside of our control. Remember that we only control our thoughts and actions. –To prepare ourselves in case we actually have to face physical hardships or we lose some of what we have.
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"Above all, keep a close watch on this‚ that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . ." Epictetus
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"Search men's governing principles, and consider the wise, what they shun and what they cleave to." Marcus Aurelius
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How to Practice the Stoic Art of Negative Visualization: 1. Try and imagine catastrophes happening in the very act that you are about to do. 2. Imagine having been born sometime in the past and all the things that you would miss because they would not have been invented yet.
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”A podium and a prison is each a place, one high and the other low, but in either place your freedom of choice can be maintained if you so wish." Epictetus
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How to Have Your Best Month Yet: 1. Rise and Shine – get up early 2. Break a Bad Habit or Build a Positive One 3. Recognize that how you handle today is how you’ll handle every day. How you handle this minute is how you’ll handle every minute.
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"Receive without pride, let go without attachment." Marcus Aurelius
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Desire is form over function. Deliberate action is function, function, function. The critical work that you want to do will require your deliberation and consideration. Not desire. Read more about how the Stoics regard desire here
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Think about the qualities which make up the ideal person. Now, focus on what that ideal person does in any given situation. Then you can try and determine their inner qualities and, hopefully, begin to emulate them. Just remember that the ideal person does not exist…
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"For no man is a slave who is free in his will." Epictetus
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How to Reflect in the Morning: – Be thankful that you have woken up, many will not have this privilege today – Plan how you will embrace your virtues and avoid your vices – Remind yourself that the only things you can control are your thoughts and your actions
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The Timeless Art of Journaling: How To Start Journaling, Benefits of Journaling, and More Check out our definitive guide to journaling below:https://dailystoic.com/journaling/
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"Look at what you have, the things you value most, and think of how much you'd crave them if you didn't have them." Marcus Aurelius
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