"Walk as much as you can. It is time consuming, but it is also the best exercise there is. Don’t forget, we are the first primate that migrated, following our food sources, and walking is the most natural thing we do."
~John Carlton https://www.quora.com/How-many-happy-70-year-olds-do-you-know-What-do-you-think-their-secrets-are/answer/John-Carlton-20?ch=2&share=f671e591&srid=zmHc … #ageing #aging
05:54 - 2. velj 2020.
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