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Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Performance dietitian, private practice.

@UCLA

Exec Health nutrition consultant (former MLB, NBA, NHL)

@healthmagazine

contrib nutrition editor

Los AngelesCynthiaSass.comJoined April 2009

2,331 Following

18.1K Followers

Cynthia Sass MPH, MA, RD, CSSD’s Tweets

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Nov 20, 2021

If sides are your favorite part of the thanksgiving feast and you’re looking for healthy options here are 20 to consider adding to your menu. My latest @healthmagazine health.com/nutrition/heal #healthythanksgiving

health.com

20 Healthy Thanksgiving Sides, Recommended by a Nutritionist

These side dishes meet a variety of dietary needs and not only get a nutritionist's stamp of approval, but also will steal the show at your Thanksgiving dinner.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Oct 14, 2021

My latest article @healthmagazine is all about the mighty #chickpea! health.com/nutrition/are- #chickpeas #plantbased #plantbasednutrition #plantbaseddietitian #plantprotein #pulses

health.com

Chickpeas Are 'Nutrient Powerhouses'—Here's How to Add More to Your Diet

This nutritionist says chickpeas deserve to be a staple in your diet. Here's why.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

Calling all #pickle lovers! My article for @healthmagazine about pickle nutrition, and some unexpected ways to enjoy them (even in dessert!) health.com/nutrition/are-

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

4 reasons why you shouldn't shun potatoes - my thoughts (& key research) on this good carb food 🥔@healthmagazine health.com/nutrition/are- #plantbaseddiet #plantbasednutrition #plantbasednutritionist #plantbaseddietitian

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

My take for @healthmagazine on what antioxidants are and the best ways to boost your intake of these health protective compounds. health.com/nutrition/what #plantbaseddiet #plantbasednutrition #plantbasednutritionist #plantbaseddietitian

health.com

Here's What Antioxidants Are-and What Foods You Can Eat to Boost Your Intake

What are antioxidants, how do they benefit your health, and what are the best ways to consume them? Here's a primer on antioxidant basics.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

My advice as a performance RD about what to order at #Chipotle and why @healthmagazine health.com/nutrition/is-c #performancenutrition #performancenutritionist

health.com

Here's What a Nutritionist Recommends Ordering at Chipotle

Here's a nutritionist's take on how to select a good-for-you lunch or dinner at Chipotle.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

My article for @healthmagazine on the benefits of hemp seed (and hemp protein, oil & milk) plus healthy ways to incorporate them. health.com/nutrition/hemp #plantbaseddiet #plantbasednutritionist

health.com

Benefits of Hemp Seeds a Nutritionist Wants You to Know

Hemp plants produce edible seeds that can be used in a variety of ways—and the seeds happen to be nutrient powerhouses. Here's the scoop on hemp seed nutrition.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

My latest

@thehealthy

Banana benefits (including banana flour & milk), plus healthy ways to enjoy this popular, nutritious fruit.

thehealthy.com

How Many Calories Are in a Banana? 7 Nutrition Facts to Know

Registered dietitian Cynthia Sass shares the nutrition and benefits of bananas, including carbs, calories, protein, fiber, and sugar content.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 11, 2021

My latest @healthmagazine Raw vegan diet: pros, cons, relevant research, and a key resource.

health.com

12 Things You Need to Know Before Going Vegan

How to go vegan. Before you jump on the vegan diet bandwagon, find out what a vegan diet plan is, if a vegan diet can lead to weight loss, and more.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jun 4, 2021

Tasty and better-for-you vegan snacks here! Check out my latest for

@thehealthy

, which includes 5 sweet & 5 savory options that may not be obviously vegan.

thehealthy.com

10 Vegan Snacks You Can Buy that Are Actually Healthy Too

A registered dietitian shares her favorite vegan snacks, including both sweet and savory choices that'll satisfy all your cravings.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jun 4, 2021

Hey🥑 lovers. Check out my article for

@thehealthy

on avocado oil mayo, including health benefits, things to keep in mind when shopping, and my 4 top picks (including vegan versions). thehealthy.com/nutrition/avoc #avocado #goodfat #avocadooil

thehealthy.com

Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

A registered dietitian explains the nutrition and benefits of avocado oil mayo, how it compares to regular mayo, and favorite brands to try.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jun 4, 2021

How to wash fresh produce - my latest for @healthmagazine health.com/home/how-to-wa #eatyourfruitsandveggies

health.com

This Is the Best Way to Wash Your Fruits and Veggies, According to Science

What's the best way to wash fruits and vegetables? Advice from a nutritionist on how to keep your produce safe and clean.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

May 14, 2021

Protein powder pros, cons + my top 5 favorite products - my latest @healthmagazine health.com/nutrition/is-p #nutrition #proteinpowder #plantbased

health.com

Is Protein Powder Good for You? Here's What a Nutritionist Says

Find out what a nutritionist says about protein powder, including the pros, cons, if it's healthy, and how to use it.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 27, 2021

My take on the "profee" (protein coffee) trend @healthmagazine health.com/nutrition/prot #nutrition #nutritiontrend #coffeetrend

health.com

It Seems Like Everyone on Social Media is Adding Protein to Coffee—But Is That Even Healthy?

Protein coffee (aka proffee) is the newest coffee trend. Find out what protein coffee is, how to make it, and if it's healthy, according to a nutritionist.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 27, 2021

One of my latest @healthmagazine articles - reasons to start your day with oatmeal, and incorporate oats into snacks and treats! health.com/nutrition/is-o #nutrition #wholegrains

health.com

5 Ways Oatmeal Can Benefit Your Health, According to a Nutritionist

A nutritionist explains the health benefits of oatmeal, why you should consider making oatmeal a staple of your diet, and different ways to eat it.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 16, 2021

Thank you for having me on this morning for this fun @healthmagazine segment! 🌱

Quote Tweet

PIX11 News

@PIX11News

· Apr 16, 2021

Thinking of going vegan? @CynthiaSass explains what happens to your body when you change your diet pix11.com/news/morning/g

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 16, 2021

Almond milk has become the most popular plant-based milk option. How healthy is it? Here's my latest @healthmagazine including what to look for & how to use it health.com/nutrition/is-a #almondmilk #plantmilk #plantbasednutrition

health.com

Is Almond Milk Healthy? Here's What a Nutritionist Wants You to Know

Almond milk has become the most popular plant-based milk option. But just how healthy is it, and how does it stacks up against its competition? Here's the lowdown.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 16, 2021

Chlorophyll supplements are trending on TikTok. Here's my take for @healthmagazine health.com/nutrition/is-i #plantbasednutrition #nutritiontrends

health.com

Liquid Chlorophyll Is Big on TikTok, but Is It Safe? Here's What a Nutritionist Says

People on TikTok are posting about liquid chlorophyll and its nutritional benefits. Here, a registered dietician weighs in on the trend.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 8, 2021

My latest @healthmagazine - Pre & Post Vaccine Nutrition Strategies & the Whys Behind Them health.com/condition/infe #CovidVaccine

health.com

Here's What You Should Eat—and What You Should Avoid—Before Getting Your COVID Vaccine

The COVID vaccines have been shown to be effective without special nutrition. But a handful of eating strategies will best support your body's needs before and after the shot.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 7, 2021

My latest for

@thehealthy

- quinoa's nutrition & health benefits + how to incorporate this gluten free food into healthy plant based meals thehealthy.com/nutrition/quin #plantbasednutrition #plantbaseddiet

thehealthy.com

What to Know About Quinoa’s Nutrition, Calories, and Benefits

Here's why quinoa is good for you and what you should know about this gluten-free whole grain, including nutrition, carbs, calories, and more.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 5, 2021

Love it! Thank you for including me, especially to comment on one of my favorite can’t-live-without foods!

Quote Tweet

jackie newgent, rdn, cdn

@jackienewgent

· Apr 4, 2021

For all chickpea lovers or likers, hope you read my latest article in @thehealthy: thehealthy.com/nutrition/chic. Don’t miss the clever tips & advice from @CynthiaSass, @Ellie_Krieger & @cookinRD. And be sure to make my plant-based chickpea eggs jackienewgent.com/plant-based-ch! #chickpeas

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

If you're trying to shed some pandemic pounds, check out my 9 tips for doing so while simultaneously improving your mental & physical health @healthmagazine health.com/weight-loss/lo #nutrition #pandemicpounds #pandemicweightgain

health.com

COVID Weight Gain Is Totally Normal: Try These 9 Nutritionist-Approved Tips for Dealing with It

Gaining weight during the pandemic is nothing to feel bad about. Here's how you can safely and effectively lose that weight, according to a nutritionist.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

They're in season now! Check out my @healthmagazine article about the health benefits of artichokes, plus exactly how to cook a fresh artichoke at home health.com/nutrition/arti #plantbasednutrition #plantbaseddietitian

health.com

5 Health Benefits of Artichokes

Artichokes are tasty vegetables. Here's what you should know about the health benefits of artichokes and how you can incorporate them into meals.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

Want a vegan, gluten free version of the feta pasta recipe that went global? Try this thehealthy.com/food/recipes/v #plantbasednutrition

thehealthy.com

Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This

Here's how to make a vegan and gluten-free version of the viral TikTok feta pasta recipe that has more veggies, fiber, and plant protein.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

Confused about plant based versus vegan? I break it down in my

@thehealthy

article thehealthy.com/nutrition/plan and the research-backed health benefits! #plantbasednutrition

thehealthy.com

Plant-Based vs. Vegan: How These Diets Differ

A registered dietitian explains how vegan and plant-based diets differ, as well as their nutrition and benefits. Get a sample menu for each.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

Thinking of going plant based or trying to eat more vegan meals? Check out my

@thehealthy

article about 8 great vegan meal delivery services thehealthy.com/nutrition/vega (Disclosure: I am a paid ambassador for Nutrition for Longevity's sister company, ProLon)

thehealthy.com

8 Vegan Meal Delivery Options When You’re Short on Time

These ready-to-eat vegan meals make plant-based eating easy.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

Thanks

@jackienewgent

for including me in your

@thehealthy

article about one of my very favorite foods - chickpeas! thehealthy.com/nutrition/chic #plantbasednutrition #pulses

thehealthy.com

What to Know About Chickpea Nutrition, Benefits, and How to Cook Them

Chickpeas are high-protein pulses used in foods like hummus. Learn about their nutrition, benefits, and how to eat them.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Apr 2, 2021

Calling all radish lovers! Check out these health benefits in my article for @healthmagazine health.com/nutrition/radi #plantbasednutrition

health.com

4 Reasons Your Body Will Thank You for Eating More Radishes

Radishes are healthy vegetables. Here are four major health benefits of radishes, as well as ideas to include them in meals and snacks.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Mar 15, 2021

Thinking about going vegan or trying a vegan challenge? Check out my latest

@thehealthy

for a how to guide.

thehealthy.com

How to Become a Vegan: A Beginner’s Guide

Everything you need to know about how to become a vegan, including vegan ingredients, nutrtiion info, recipes, a 5-day sample menu, and more.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Dec 7, 2020

My colleagues and I share 8 food swaps that upgrade overall nutrition

@thehealthy

. Thanks for contributing

@nutritionistsam

@jackienewgent

@MalenaNutricion

thehealthy.com/nutrition/heal #foodswaps #nutrition #healthyeating

thehealthy.com

Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives, like cauliflower rice, but these are the ones registered dietitians love.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Nov 10, 2020

Thank you!

Quote Tweet

Kayla Russell

@KaylaRu98953220

· Nov 9, 2020

I love my coffee but I always hate how much sugar and other processed ingredients are in coffee creamers. This is a great alternative that I will definitely be trying! @KyleBeyerPhD #BloomU_ExSci161 twitter.com/CynthiaSass/st…

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Nov 9, 2020

In my latest for

@thehealthy

I share my recipe for a simple DIY plant based creamer. thehealthy.com/food/recipes/h #plantbased #plantbasedrecipes

thehealthy.com

Why I Love This Healthy, Homemade Creamer Recipe

Skip the highly processed and sugar-laden creamers with this nondairy, homemade creamer recipe that's rich in flavor and nutrients.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Oct 29, 2020

My latest for

@thehealthy

The one healthy (but delish!) apple recipe you need to use up an abundance of apples thehealthy.com/food/recipes/h 🍎🍎🍎🍎 #appleseason #bakedapples #applerecipes

thehealthy.com

The One Healthy Apple Recipe You Need to Use Up Leftover Apples

Cynthia Sass, RD, shares one of her favorite healthy apple recipes that contains vitamin C, fiber, and other nutrients for optimal health.

Cynthia Sass MPH, MA, RD, CSSD Retweeted

Registered dietitian

shares the protein and nutrition content of six types of beans, and how to use them in place of meat. ➝ ow.ly/jJuQ30rbnaG

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Aug 4, 2020

My latest for @healthmagazine health.com/nutrition/nutr Research-based foods, nutrients, and eating patterns that have been shown to combat #depression #mentalhealth #nutrition

health.com

Foods to Eat to Improve Your Mental Health, Plus What to Avoid

Nutritional psychiatry is an emerging field that links food and eating habits to mental health. Find out more about nutritional psychiatry, according to a nutritionist.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jul 23, 2020

My fave kitchen gadget, and one of my staple ingredients - ginger - which is also one of my top high performance foods (plus the paw of my sweet little helper Bean 🐾). . Here are 7 of the spice’s performance perks.… instagram.com/p/CC_6vHxpLZL/

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jul 20, 2020

#wearadamnmaskchallenge accepted! Thank you

@nutritionistsam

for nominating me. . 😷 Here’s why I wear a mask when away from home: . ✔️The virus that causes Covid-19 is new, so researchers are still learning about… instagram.com/p/CC4IWRZJVQV/

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jul 17, 2020

My latest for

@thehealthy

5 Benefits of Starting Your Day With Oatmeal (+ a few sweet & savory recipes) thehealthy.com/nutrition/bene #breakfast #oatmeal

thehealthy.com

5 Benefits of Eating Oatmeal for Breakfast

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.

Cynthia Sass MPH, MA, RD, CSSD

@CynthiaSass

Jul 10, 2020

The secret ingredient in my chocolate chia pudding is my very favorite food - black beans! . 😋 They’re hearty, filling, eco-friendly, incredibly nutrient rich, and versatile enough to incorporate into both savory and… instagram.com/p/CCcfGEdJS3v/

Cynthia Sass MPH, MA, RD, CSSD Retweeted

Office of the Governor of California

@CAgovernor

Jul 3, 2020

Putting your mask under your nose defeats the purpose of wearing a mask in the first place. Wear a mask the right way and stay 6ft away from others to slow the spread of #COVID19. 👉🏾 covid19.ca.gov

Cartoon animation of a person wears a mask over their nose and covering their mouth.

Text: Your mask should fit snugly on the sides of your face.

An arrow pointing at the ear loop of the mask.

Text: Cover your nose and mouth.

An arrow pointing to the mask covering nose and mouth.

white text: covid19.ca.gov

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