cultHER

@culther_4her

Black Women & Teen Girls Mental Health Initiative to cultivate and encourage a space (culture) for her, by her. Founder,

Oklahoma City, OK
Vrijeme pridruživanja: lipanj 2017.

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  1. Prikvačeni tweet
    2. ruj 2019.

    Follow us on all our social media platforms.

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  2. proslijedio/la je Tweet
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  3. prije 11 sati

    Today’s spotlight for our appreciation month: !!! To know about her work 👇🏾

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  4. 4. velj

    Setting your intentions is beginning each morning managing negative thoughts throughout the day. It’s creating a plan to combat negative thoughts by replacing them or questioning them. Prepare & create a plan to regain and maintain your mental wellness.

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  5. 4. velj

    Ways to Successfully reclaim the real estate of your mind: 1. Set your intentions regarding your mental health when you wake up 2. Meditate on positive things to eliminate negative distractions. Expose distractions. 3. Use affirmations. 4. Fill Your Mind with Positivity

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  6. 4. velj

    Exposing unresourceful thoughts or emotions are crucial when it comes to detoxing the mind & regaining mental wellness.

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  7. 4. velj

    Today’s spotlight for our BMHP Appreciation Month: Uganda Richardson, LCSW Learn more about her 👇🏾

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  8. 3. velj

    If you are seeking black licensed mental health professionals in Oklahoma (areas: Lawton, OKC, Tulsa) for services, we have a growing directory that we are always revising 👇🏾

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  9. 3. velj

    One of our cast members is hosting her fifth “The Women of Color Art Showcase” at her The Heart Studio OKC! Saturday, February 22nd!!!

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  10. 3. velj

    OK Sister Tribe!!!! We are kicking off a new social media campaign where we spotlight all black women mental health professionals in the state of Oklahoma showing our appreciation to all the work they do in the communities! DM us more black women MHPs!

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  11. 3. velj

    Our first spotlight for our appreciation month: Amber Lane, MSSW, LMSW Go visit & find out about her work. 👇🏾

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  12. 3. velj

    OK Sister Tribe!!!! Mark your calendars for the official OK Black CultHER Podcast Launch Party!!! Saturday, February 29th, 2pm-5pm at ICE Event Center & Grill!!! Come celebrate with us as well as coming in one space to celebrate Black girls & women!

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  13. 31. sij

    It is so important to find people to create and give space for you to be authentic. No judgment. In the absence of judgment, we can find ourselves allowing ourselves to grow & be sincere.

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  14. 30. sij

    OK Sister Tribe!!! Here is some empowering words from to you!!

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  15. 29. sij

    Good morning Sister Tribe!!! 🚨 Discussion 🚨 How has your mental health benefited from community? How has it been hindered from community? What are some things you have learned to better improve your mental wellness from those experiences?

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  16. 28. sij

    OK Sister Tribe!!!! Do you feel like you are overwhelmed and bombarded with so many things? Have you felt mentally exhausted lately? CultHER will be facilitating another free community mental health program! LMHP will be giving you tools to detox the mind.

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  17. 28. sij

    OK Sister Tribe!!! Make sure to RSVP for our podcast launch party!!! Saturday, February 29 at 2pm! 👇🏾

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  18. 28. sij

    Make sure you all RSVP for this free community mental health seminar! 👇🏾

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  19. 28. sij

    OK Sister Tribe!!! We have a location change! Make sure you have noted the change for March 14th!

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  20. 25. sij

    Good evening! Location of event has changed! It will now be at Belle Isle Library in (5501 N. Villa Ave, OKC, OK 73112) due to time conflict for their in-house event. Please spread the word. We will be sending an updated flyer.

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  21. 24. sij

    Unplugging is a form of recovery from the strenuous work we put on our brain. To optimize your health in any aspect, recovery must be implemented in order to perform at optimal levels. Create a recovery plan and use it.

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