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do you have a theory on the divergence and decrease of work output over time?
I think younger have shifted from burning fat through oxidation to a less efficient metabolic pattern emphasizing glycolysis. As in, older generations were genuinely energetic, but also smaller and weaker.
weaker in absolute terms right? Perhaps not "pound for pound".
maybe this explains the rising popularity of the keto diet/ intermittent fasting? A way to partially recover the old metabolic pattern?
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