Yes
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Fucking MOOD
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Yes!!!!!!!
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I thought I was so much cooler than this
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That was me the majority of last week since my kid's school closed 3/13. It just started calming down a bit yesterday or the day before, though not back to normal.
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Every single day. I’ve been doing this when things get bad and it helped pull me out of a massive panic attack last weekend. It’s small, but every little thing helps. http://www.nationalcenterdvtraumamh.org/wp-content/uploads/2012/01/Fingerhold-Practice-for-Managing-Emotions-Stress-Final.pdf …
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Yup! It’s like being stuck in fight-or-flight for a week at a time. It’s gotta be unsustainable.
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My therapist has said that running can be really good for this; it’s like giving yourself a bit of a flight, as a treat
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Fairly regularly. I get a nice warm explosions of adrenaline in my chest. That’s my signal to buckle up.
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