I try, though I have a lot of trouble focusing and often it makes me more stressed :/ I often wonder about the trade-off of getting good at it vs time lost.
Wish I could have a discussion with my body as to why the hell it keeps torturing me lately. Alas I do not understand it's language. Why is it that we have effective ways to communicate with others yet not ourselves? Big hopes for the future of holistic, data driven healthcare
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I've been digging into a few things to try to unlock emotional stuff in the body Internal Family Systems https://www.selfleadership.org/about-internal-family-systems.html … https://www.selfleadership.org/outline-of-the-Internal-family-systems-model.html …
@DougTataryn Doug BioEmotive Framework https://www.bioemotiveframework.com/ and@HilaryJHendel Change Triangle https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd … -
I also hear somatic work is really powerful. h/t
@Triquetrea
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I feel ya — there’s a lot of body dissociation in our culture — getting back in tune with our instincts and intuition, as well as integrating suppressed aspects of our psyche, all seem like useful starting points
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1000000%
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Walt Whitman had a lot to say about mind body connection. More people may be ready to hear what he was saying now. Scandalous at the time.
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Ooh. I'll check it out
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Check out Gendlin's Focusing
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